Move and Inspire Me

Yoga and Dance Fitness
Learn More

Move and Inspire Me

Yoga and Dance Fit
Learn More

Yoga

Dance Fitness

Dance/Yoga Combo

Move and Inspire Me classes are ideal if you are:

  • Over 45
  • Overweight
  • Recovering from injury
If you need extra help to get you ready for class, or because you prefer not to work with a group, you can book private consultancy through the contact us page at the cost of £35 per hour

Watch a dance class…

See how yoga can help…

Prices

You can find our class packages here in our webshop where you can also buy Yoga Equipment.  You need to be in “class credits” to buy them.

The membership page will show you how to buy class credits which you use to book any of the classes on our timetable.  You can switch and cancel classes at any time.  You will get a refund on your credits if you cancel at least 24 hours before booking.

N

Charity

Profits from classes go to Move and Inspire Me, which is an unincorporated Charitable Association.

The aims of our Charity:

  • To provide an excellent standard of exercise, fitness and rehabilitation classes for children and adults in the local community who might not otherwise be able to access facilities nearby.
  • To provide high standard, low cost fitness, health and wellbeing education for members in a variety of settings.
  • To provide opportunities for spiritual, emotional, physical and mental growth for members.

Read more about the charity’s work here

Book on your computer…

Here is our current timetable so that you can see what is on offer

Booking you classes couldn’t be easier.  Have a look at our how to page for guidance on the best method.  

Once you have booked a class, you can cancel up to 24 hours before the event and get your credits back.

Or book on your phone…

Latest News

Sciatic Nerves & their Clinical Significance

The sciatic nerve is the largest (thickest) and longest nerve in your body and supplies nerve feedback to the back of the thigh, the leg and has further branches all the way down to the foot so you can see why it is such an important part of our anatomy.  It has both...

Diverticulosis Dangers, Do’s and Dont’s

If you are lucky enough to have been offered the screening for Bowel Cancer in your Fifties, that uncomfortable camera tube may have shone a light on a few little bulges which you have not been necessarily aware of in your Sigmoid Colon.  You may even have been shown...

Sacré bleu! My SI Joint!

We can think of the pelvis like a bowl and the spinal column like a broom handle sticking up from the bottom of the bowl.  This picture demonstrates how necessary the surrounding muscles, ligaments and connective tissue are for keeping both elements stable. The...

Be the first to receive Yoga Tips and Class News