Watch a dance class…
See how yoga can help…
Find out how to join the thriving Move and Inspire Me WhatsApp group chats here
Latest News
What are Tight Hips and how do we Release Them?
What to bring if you're doing our Zoom Class this week: How do Hips Get Jammed in the First Place? Time, age & gravity pull us down. The stiffness and discomfort we feel from tightened hips can help add to that weighted feeling. Blood and lymphatic fluid (which...
How to look after your knees for the long haul
This week it is time to fall in fascination with your own knees! The subject has become close to my heart because dancers usually sight knee joint pain as a reason to stop coming to class - either in the short term or in the long term and Yogi's often find it...
10 Sleeping Position Nightmares!
Most of the time in Yoga, we are discussing our daytime posture and how some of these bad habits might be affecting our overall ability to stand straight, without pain and reach and bend for things with ease. Our aim is to to be able to fetch things from low...