Move and Inspire Me classes are ideal if you are:
- Over 45
- Recovering from injury
Get in touch with Deborah for a discussion about which of her services will serve you best. The group class environment is not suitable for everyone or you might be looking for a Celebrant for a Wedding, naming ceremony or to arrange a funeral. In any of these cases, Deb will take all the time in the world with you to make sure you are taken care of in the best possible way….
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Profits from classes go to Move and Inspire Me, which is an unincorporated Charitable Association.
The aims of our Charity:
- To provide an excellent standard of exercise, fitness and rehabilitation classes for children and adults in the local community who might not otherwise be able to access facilities nearby.
- To provide high standard, low cost fitness, health and wellbeing education for members in a variety of settings.
- To provide opportunities for spiritual, emotional, physical and mental growth for members.
Read more about the charity’s work here
SYMPTOMS AND CAUSES The first thing to note is that the causes of Plantar Fasciitis are often mixed up with the symptoms. Plantar Fasciitis is an inflammation of the plantar aponeurosis which presents as sharp or dull pain on the bottom of the foot, particularly...
The hardest working muscle in your body is your heart! The second hardest are your calves! The muscles in the back of us all work a lot harder than our muscles at the front of us, particularly when it comes to maintaining good posture! Our tendency is to fall...
Usual Mat, Cushion and Blanket plus A hand towel for the following purpose: 2. Resistance Loop. These are the ones I recommend if you don't have one: We are going to be doing this with one of them: 3. A coin and...
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