Move and Inspire Me

Yoga and Dance Fitness
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Yoga

Dance Fitness

Get in touch with Deborah for a discussion about which of her services will serve you best.  The group class environment is not suitable for everyone or you might be looking for a Celebrant for a Wedding, naming ceremony or to arrange a funeral.  In any of these cases, Deb will take all the time in the world with you to make sure you are taken care of in the best possible way….

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Find out how to join the thriving Move and Inspire Me WhatsApp group chats here

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Charity

Profits from classes go to Move and Inspire Me, which is an unincorporated Charitable Association.

The aims of our Charity:

  • To provide an excellent standard of exercise, fitness and rehabilitation classes for children and adults in the local community who might not otherwise be able to access facilities nearby.
  • To provide high standard, low cost fitness, health and wellbeing education for members in a variety of settings.
  • To provide opportunities for spiritual, emotional, physical and mental growth for members.

Read more about the charity’s work here

Latest News

How to look after your knees for the long haul

How to look after your knees for the long haul

This week it is time to fall in fascination with your own knees! The subject has become close to my heart because dancers usually sight knee joint pain as a reason to stop coming to class - either in the short term or in the long term and Yogi's often find it...

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10 Sleeping Position Nightmares!

10 Sleeping Position Nightmares!

  Most of the time in Yoga, we are discussing our daytime posture and how some of these bad habits might be affecting our overall ability to stand straight, without pain and reach and bend for things with ease.  Our aim is to to be able to fetch things from low...

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How to prepare for our first Zoom Session

How to prepare for our first Zoom Session

What to bring for bones and Joints small file Click on the link above to open a video about the equipment you will need for class this week and how to set up your room for the zoom meeting.  If you don't ordinarily attend Yoga but you want to try a session, just let...

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