Yoga
Dance Fitness
Dance/Yoga Combo
Move and Inspire Me classes are ideal if you are:
- Over 45
- Overweight
- Recovering from injury
Tap the “How can I help you” button at the bottom right to chat with Deborah on Whatsapp
or get in touch via the Contact page
Listen to short audio files about how we are adapting to covid
Get in touch with Deborah for a discussion about which of her services will serve you best. The group class environment is not suitable for everyone or you might be looking for a Celebrant for a Wedding, naming ceremony or to arrange a funeral. In any of these cases, Deb will take all the time in the world with you to make sure you are taken care of in the best possible way….
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Book with us
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Charity
Profits from classes go to Move and Inspire Me, which is an unincorporated Charitable Association.
The aims of our Charity:
- To provide an excellent standard of exercise, fitness and rehabilitation classes for children and adults in the local community who might not otherwise be able to access facilities nearby.
- To provide high standard, low cost fitness, health and wellbeing education for members in a variety of settings.
- To provide opportunities for spiritual, emotional, physical and mental growth for members.
Read more about the charity’s work here
Latest News
Give Yourself a Brainwave and Stave Off Dementia
First sleep studies Burger invented EEG (1924) which gave us the knowledge that brain waves change during the night. However it wasn't until the 50's that Chicago University's Eugene Aserinsky used this information to discover REM (Rapid Eye Movement) sleep (the...
Covid-19 NEW AUGUST 2020 CLASS PROCEDURES
Here at Move and Inspire Me we encourage you to take reasonable precautions without over reacting. Here is the advice we ask you to follow regarding your attendance at class and in private sessions with us: HOW TO PREPARE FOR CLASSES The first of the following audio...
How to look after your knees for the long haul
Next week it is time to fall in fascination with your own knees! The subject has become close to my heart because dancers usually sight knee joint pain as a reason to stop coming to class - either in the short term or in the long term and Yogi's often find it...
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