Yoga
Dance Fitness
Dance/Yoga Combo
Move and Inspire Me classes are ideal if you are:
- Over 45
- Overweight
- Recovering from injury
Tap the “How can I help you” button at the bottom right to chat with Deborah on Whatsapp
or get in touch via the Contact page
Get in touch with Deborah for a discussion about which of her services will serve you best. The group class environment is not suitable for everyone or you might be looking for a Celebrant for a Wedding, naming ceremony or to arrange a funeral. In any of these cases, Deb will take all the time in the world with you to make sure you are taken care of in the best possible way….
Watch a dance class…
See how yoga can help…
Book with us
Our online booking system couldn’t be easier
Charity
Profits from classes go to Move and Inspire Me, which is an unincorporated Charitable Association.
The aims of our Charity:
- To provide an excellent standard of exercise, fitness and rehabilitation classes for children and adults in the local community who might not otherwise be able to access facilities nearby.
- To provide high standard, low cost fitness, health and wellbeing education for members in a variety of settings.
- To provide opportunities for spiritual, emotional, physical and mental growth for members.
Read more about the charity’s work here
Latest News
Why we should care about inner and outer thighs as we age
We need to know what the main function is of the inner (adductors) and outer thigh (abductor) muscles so that we can focus on strengthening or lengthening them as necessary for our body type and the stage that we have reached after menopause. The inner thighs are...
Fix Round Shoulders
Anytime the head is moved in front of the body, for instance when we are sitting in front of the computer, driving the car, texting (tech head posture) because we are focused on something in front of us, the force of the extra weight (10 - 14lb is the average head...
How to avoid becoming a FOMO-Sapien
We have so many options today that it is becoming a daily struggle for most of us to avoid the dreaded FOMO or FOBO syndrome: Fear Of a Missing Out or a Better Option. We are captured in our culturally embedded belief that we should avoid missing out all costs and the...
Be the first to receive Yoga Tips and Class News