Move and Inspire Me

Yoga and Dance Fitness
Learn More

Yoga

Dance Fitness

Dance/Yoga Combo

Move and Inspire Me classes are ideal if you are:

  • Over 45
  • Overweight
  • Recovering from injury

Tap the “How can I help you” button at the bottom right to chat with Deborah on Whatsapp

or get in touch via the Contact page

Listen to short audio files about how we are adapting to covid

Get in touch with Deborah for a discussion about which of her services will serve you best.  The group class environment is not suitable for everyone or you might be looking for a Celebrant for a Wedding, naming ceremony or to arrange a funeral.  In any of these cases, Deb will take all the time in the world with you to make sure you are taken care of in the best possible way….

Watch a dance class…

See how yoga can help…

Book with us

Our online booking system couldn’t be easier

Find out how to join the thriving Move and Inspire Me WhatsApp group chats here

N

Charity

Profits from classes go to Move and Inspire Me, which is an unincorporated Charitable Association.

The aims of our Charity:

  • To provide an excellent standard of exercise, fitness and rehabilitation classes for children and adults in the local community who might not otherwise be able to access facilities nearby.
  • To provide high standard, low cost fitness, health and wellbeing education for members in a variety of settings.
  • To provide opportunities for spiritual, emotional, physical and mental growth for members.

Read more about the charity’s work here

Latest News

Plantar Fasciitis Symptoms & Treatments

Plantar Fasciitis Symptoms & Treatments

SYMPTOMS AND CAUSES The first thing to note is that the causes of Plantar Fasciitis are often mixed up with the symptoms.  Plantar Fasciitis is an inflammation of the plantar aponeurosis which presents as sharp or dull pain on the bottom of the foot, particularly...

read more
Consequences for Tight Calf and Hamstring Muscles

Consequences for Tight Calf and Hamstring Muscles

The hardest working muscle in your body is your heart!  The second hardest are your calves!  The muscles in the back of us all work a lot harder than our muscles at the front of us, particularly when it comes to maintaining good posture!  Our tendency is to fall...

read more
What to Bring to Toga Class

What to Bring to Toga Class

Usual Mat, Cushion and Blanket plus A hand towel for the following purpose:       2. Resistance Loop.  These are the ones I recommend if you don't have one:     We are going to be doing this with one of them:       3. A coin and...

read more

Be the first to receive Yoga Tips and Class News

× How can I help you?