Move and Inspire Me classes are ideal if you are:
- Over 45
- Recovering from injury
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You can find our class packages here in our webshop where you can also buy Yoga Equipment. You need to be in “class credits” to buy them.
This page will show you how to buy class credits which you use to book any of the classes on our timetable. You can switch and cancel classes at any time. You will get a refund on your credits if you cancel at least 24 hours before booking.
Profits from classes go to Move and Inspire Me, which is an unincorporated Charitable Association.
The aims of our Charity:
- To provide an excellent standard of exercise, fitness and rehabilitation classes for children and adults in the local community who might not otherwise be able to access facilities nearby.
- To provide high standard, low cost fitness, health and wellbeing education for members in a variety of settings.
- To provide opportunities for spiritual, emotional, physical and mental growth for members.
Read more about the charity’s work here
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It is well documented that Yoga Nidra in particular is excellent for reducing stress in the sense that regular practice physically changes the way the brain is wired. During the practice of Yoga Nidra we are progressively relaxing the muscles and releasing body...
In our Egocentric Ideology in the West in particular, the obsession with having more and happiness being somewhere to get too via the acquirement of one more thing some time in the future ("I'll be happy when this grandchild of mine is safely in the world" etc etc) it...
The Psoas (which has a silent P and therefore we say Soas) consist of the Iliopsoas muscle (which is the Psoas Major and the Iliacus) and the Psoas Minor. We aren’t going to focus on the latter but instead give the attention to the bigger and more significant of the...
The normal class timetable resumes on 7th January until Friday 15th February 2019.
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