Move and Inspire Me

Yoga and Dance Fitness
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Yoga

Dance Fitness

Get in touch with Deborah for a discussion about which of her services will serve you best.  The group class environment is not suitable for everyone or you might be looking for a Celebrant for a Wedding, naming ceremony or to arrange a funeral.  In any of these cases, Deb will take all the time in the world with you to make sure you are taken care of in the best possible way….

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Latest News

What are Tight Hips and how do we Release Them?

What are Tight Hips and how do we Release Them?

What to bring if you're doing our Zoom Class this week: How do Hips Get Jammed in the First Place? Time, age & gravity pull us down. The stiffness and discomfort we feel from tightened hips can help add to that weighted feeling. Blood and lymphatic fluid (which...

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How to look after your knees for the long haul

How to look after your knees for the long haul

This week it is time to fall in fascination with your own knees! The subject has become close to my heart because dancers usually sight knee joint pain as a reason to stop coming to class - either in the short term or in the long term and Yogi's often find it...

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10 Sleeping Position Nightmares!

10 Sleeping Position Nightmares!

  Most of the time in Yoga, we are discussing our daytime posture and how some of these bad habits might be affecting our overall ability to stand straight, without pain and reach and bend for things with ease.  Our aim is to to be able to fetch things from low...

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