Adrenal Gland Health, Open Hearted Practice and Yogic Sleep

Adrenal Gland Health, Open Hearted Practice and Yogic Sleep

This week’s Yoga class was rather more restful that some that we have had recently – and there was a reason for that! I wanted to concentrate on a peaceful practice to promote de-stressing and look after your adrenal glands for you! The symptoms of poor...
Dealing with Disappointment

Dealing with Disappointment

When you feel let down… I have recently been dealing with the feeling of being let down. They are extremely uncomfortable feelings to me which bring up a mixture of emotions – disappointment, rage, hurt, indignation and many others. My first reaction to it...
Detox your mind from harmful thoughts

Detox your mind from harmful thoughts

Whenever we repeat to ourselves that we ought to be doing something else, or perhaps should be behaving in another way, we reinforce the mind’s stuck belief that we or our circumstances or our friendships and family aren’t good enough! So next time you are...
Compassion and your hamstrings

Compassion and your hamstrings

A few weeks ago we were focusing on hamstrings. We learned that there there are three hamstrings running down the back of the leg to either side of the back of the knee. They attach to the bone via long TENDONS, which give them their name since they look like strings....
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