Hip Openers To Set You Free

Hip Openers To Set You Free

The relationship of the Yogi’s to Hip Opening Poses Have you ever wondered why we do so many hip opening exercises in Yoga Class? Why would you want the two halves of your pelvis spread apart? Many people come to Yoga because of back injuries and issues with the...
Yoga for your Dosha Type

Yoga for your Dosha Type

In my career as a Senior Lecturer in Psychology, my specialism was appearance management since I was also a trained Image Analyst. My unfinished PhD was entitled “Image Consultancy and Technology of the Self: Subjective Positioning and Appearance Management Discourse”...
Yin Yoga for May

Yin Yoga for May

Modern Technologies are Yang In the past, I have enjoyed many professional and self development programmes which have stood me in good stead throughout a professional career which many entrepreneurial goals running alongside. As I’ve studied Yoga, and maybe just...
Core Principles & Hips that Rotate

Core Principles & Hips that Rotate

The movements of the Femur focusing on internal and external rotation. It is often difficult to ascertain what is going on in terms of the movements of the femur because it is heavily layered in facia, muscle, ligaments and tendons. It is harder to distinguish when...
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