Toga, Balance & Leg Alignment

Toga, Balance & Leg Alignment

This week we are working on building strength in the arches of our feet which often collapse in, giving a flat foot, in which the muscles are atrophied (weakened) and inevitably this gives us a biomechanical disadvantage that affects the body from the feet up. We are...
Eyes Wide Shut

Eyes Wide Shut

Within the Yoga tradition, it is usual to close the eyes during relaxation and meditation to eliminate one of the senses and facilitate a deeper focus inward. According to Yoga Journal, in this article, traditionally, “the object of our meditation, our authentic...
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