How to look after your calves

How to look after your calves

This week we are looking at the two big muscles that make up your calf. They are some of the strongest muscles in the body since you are using them a lot through the day, even if you aren’t very sporty as they are helping you to push off from the ball of your foot...
Holiday Inspiration

Holiday Inspiration

Five ideas to keep you active, healthy and calm in the Easter holidays 1. Check in with your notes You might want to look back at your old Yoga Notes or Check out the new Video Dance Channel to get some inspiration for the holidays. Even 10 minutes doing a stretch...
Art on the head of a pin!

Art on the head of a pin!

Artist Willard Wigan makes tiny pieces of art on the head of a pin and in the eye of needles. He is only able to do this microscopic work as shown below because he can slow his nervous system down to such an extent that he isn’t breathing at all during the...
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