Mindfulness

Mindfulness

It’s been a little while since I posted because of going away and the preparation for going away. During my holiday, I enjoyed many entirely pointless hours, in the grand scheme of things, doing mindful colouring. Here’s an example of what I got up too:...
Move and Inspire Me Party Night 16th June

Move and Inspire Me Party Night 16th June

It’s our Party Night on 16th June! This is going to be a fab night and it will include a 3 course meal, chatting with class mates and dancing around to favourite tunes! Date: Time: 7:30pm – 12am Venue: Tickhill Cricket Club, Alderson Dr, Tickhill,...
Rehab your Deep Squat

Rehab your Deep Squat

The Third World Squat Humans are biomechanically designed to squat, deadlift, and move through a full range of motion at the hips, knees, and ankle joints. The ability to flex and extend all three joints at one time is referred to as, “triple extension.” Squat...
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