New Venues for Yoga from November 6th 2017

New Venues for Yoga from November 6th 2017

We are still at the Millstone this week.  However after half term we have two spanking new venues for our classes.  We would like to thank Andrea Clarke the Millstone for all the care she has shown us during a very testing time for her and her family as she watched...
Prices for 2018

Prices for 2018

Why have the Prices Increased? The expenses of running classes have been in excess of £22,000 this year.  As you are all aware, I take a very small wage for this.  It is much less than minimum wage and in the last two months of this year, I will not be able to take a...
Swapping Classes

Swapping Classes

Unfortunately, due to complete exhaustion due to time taken to manage electronic requests for class swaps (particularly for Yoga classes), I am no longer in a position to offer this service to you and the committee ruled on Weds this week that no swaps were to be...
Hip Flexor Happiness

Hip Flexor Happiness

This week we will draw our mind to focus on the 3 hip flexor muscles.  Doing physical movements to focus the mind is what the ancient master Patanjali told us that Yoga was all about in the Yoga Sutras.  Our aim this week is to use this focus to release tension...
Christmas is Coming Early This Year!

Christmas is Coming Early This Year!

Start time for Christmas Party As previously NOT published (ho hum), the party will start at 12.30 for 1pm as usual and will go on until we all drop!  There are no bookings that evening in the function room so if you can keep dancing, chatting and having fun, so can I...
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