7 ways to Polish up Your Sleep Hygiene

7 ways to Polish up Your Sleep Hygiene

1.  POSTURE IN BED Last week we were focusing on how your sleep position might be affecting your ability to get more peaceful zz’d since you may be shifting positions to ease some of the inevitable aches and pains that come with some of those positions when the...
Looking after your bones

Looking after your bones

As we age, there are inevitable effects of the wear and tear on our bones and joints including disease, degeneration and thinning of the bones.  Most of us who practice Yoga want to be doing it in 10…20…30 years and more time so we need to become aware of...
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