Class Closures Due to Weather

Class Closures Due to Weather

Classes running this week: Thursday: Dance Combo: Cancelled Friday: Dance Fitness: Cancelled Yoga: Running Weds 28th Feb 2018 Today’s class (Weds Yoga) was cancelled because of the circumstances of the hall.  It’s up a very steep and extremely icy hill and...
Bending Forwards with a Twist

Bending Forwards with a Twist

Those of you who have been attending class for some time will have heard me say on numerous occasions that the low back is very vulnerable during every day activities where we are reaching down and forward with a slight twist in the spine.  This movement is further...
Grab a set of 1kg weights for free!

Grab a set of 1kg weights for free!

If you are ready to move up to 1kg in your Dance Fitness classes, I have been gifted a set (see photo above) and the first to contact me about them is welcome to them.  I’ll bring them to your class.  As you can see they are in very good...
Pandiculate your way to Restful Sleep

Pandiculate your way to Restful Sleep

Generally speaking sleeplessness is caused by over activity of one or all of three things: The mind – worrying about the future or mulling over regrets Overactive emotions Overactive muscular tension To exit the cycle of these over-activities, we need to...
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