Fascinating Fascia

Fascinating Fascia

Over the past few Yoga sessions, we have demonstrated quite powerfully how release in one part of the body often powerfully releases another part of the anatomy.  Somatic Flows such as the Foot Sliding exercise that releases your neck and the Standing Aeroplane Twists...
Last Week of the Autumn Term

Last Week of the Autumn Term

This is our last week of the Autumn Term. Next week there are no classes and the office will be closed from Friday 26th October 2018.  The new Winter Term begins on 5th November.  Here is the full...
Practical Ethics

Practical Ethics

This week we will focus on just how much the “Upstream” Spiritual Path is a very practical one.  We can practice meditation until the cows come home but without developing an awareness off the cushion of when the ego is limiting our ability to love and to...
Why is Awakening the “Road Less Travelled”?

Why is Awakening the “Road Less Travelled”?

In one of the most effective self development training programs that I’ve done there was a saying “you can have a comfortable life but it won’t be inspiring or you can have an inspiring life and it won’t be comfortable“.  What we humans desire, of course, is to have...
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