Psoas Release

Psoas Release

The Psoas (which has a silent P and therefore we say Soas) consist of the Iliopsoas muscle (which is the Psoas Major and the Iliacus) and the Psoas Minor. We aren’t going to focus on the latter but instead give the attention to the bigger and more significant of the...
Is Your Well Deep AND Full?

Is Your Well Deep AND Full?

If I want to evolve and grow, I need to spend some time practicing things that truly challenge me.  For instance, it is challenging for me to find 5 quality undisturbed minutes in my day, day after day, even at the weekends and on Christmas Day that were cleared for...
Beginner’s Mind & New Consciousness

Beginner’s Mind & New Consciousness

It’s the very beginning of 2019 which reminds me of the beginning of a school term.  You know, when our exercise book was so fresh, you could smooth your hand along the cover, which didn’t yet contain scrawly doodles, coffee stains, ink blots and creases...
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