Calf and Hamstring Hurdles

Calf and Hamstring Hurdles

This blog relates to two classes in which we will be focusing on the backs of the legs and how we might use pandiculation and somatic techniques for releasing tight muscles that make us prone to injury when running, dancing and walking etc.  We will also be...
Digital and Muscle Tension Minimisation

Digital and Muscle Tension Minimisation

This week we will talk about an emerging phenomena in the Digital World – it’s a Marie Kondo style of Digital Tidying up!  The digital space is carefully managed by gurus of the marketing world who understand, just like those whose knowledge and talent has...
Flutter Your Wings and Run Like The Wind!

Flutter Your Wings and Run Like The Wind!

This week in yoga we are focusing on the muscles that allow your hips to be stable whilst you’re walking.  We begin our class with a gentle warm up that mimics walking action but lying down in order for you to understand how to control the pelvis as two separate...
Ahimsa and The Electro Magnetic Field

Ahimsa and The Electro Magnetic Field

The title of this blog sounds like a child’s adventure book.  And the story I am about to tell you may well occur to you as a fairytale for two reasons: There are things that you don’t know that you don’t know that could be making you and particularly your small grand...
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