How to avoid becoming a FOMO-Sapien

How to avoid becoming a FOMO-Sapien

We have so many options today that it is becoming a daily struggle for most of us to avoid the dreaded FOMO or FOBO syndrome: Fear Of a Missing Out or a Better Option. We are captured in our culturally embedded belief that we should avoid missing out all costs and the...
Psoas Releasing Bridge

Psoas Releasing Bridge

I have talked previously about the anatomy of the Psoas muscle in a blog in January which you can find here: Psoas Release We will add to this knowledge this week in our focus on Bridge pose. The psoas muscles on either side of your back and hips are the only muscles...
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