Shoulder Pain

Shoulder Pain

Your arm has to be able to move out away from the body (abduction), forward and backwards, and to be able to rotate internally and externally. After last week, when we were laying flat on the floor with our arms in a Cactus or T-shape with the forearms by the temple...
Secrets to Self Cherishing

Secrets to Self Cherishing

We all understand that unless you fill up your own tank, there is nothing left to give to others – a bit like the principle of making sure that in the event of an aircraft crash, a child’s mask is second to be fitted after the adult has got theirs firmly...
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