Factors that affect Hip Rotation

Factors that affect Hip Rotation

Factors that affect Internal and External Rotation of the Femur SUMMARY The amount of rotation is not only dependent on biomechanics and the state of your musculature and connective tissue in terms of tension and elasticity but on Structural possibilities made...
Are you Stuck with Some Recurring Issue?

Are you Stuck with Some Recurring Issue?

The trouble with trouble is that it comes around like a bad penny, over and over again.  So how do you get out of the vicious circle within which you find yourself very stuck.  Take a look at what you are; Ignoring? Putting Up With? Trying to Change? It might be...
How tight are your hips?

How tight are your hips?

There are 4 groups of muscles responsible for movements in your hips. the gluteal group; the lateral rotator group; the adductor group; and the iliopsoas group.  You can dig deeper into anatomy here if you are interested in the sub groups that make up each of these...
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