Dance Playlist Weeks 42 – 46

Dance Playlist Weeks 42 – 46

Dance Class Set UpJuiceOne Way TicketAll Day and All NightGrab Your Weights 2 CuedAll My LoveCake By The OceanBaby JaneWeights AwayBoujeI Love To BoogieCola SongCandymanGrab Your WeightsDance Like Yo DaddyCan't Feel My FaceBack It UpWeights Away 2 CuedChica SexyDr...
What to Bring to Green Light Reflex Yoga Class

What to Bring to Green Light Reflex Yoga Class

If you have time, have a look at this week’s blog in order to prepare you for class.  It’s going to be a VERY relaxing class in parts which I hope you will really enjoy with quite some time on the floor so if you have a thin mat, bring a blanket to pad the...
Plantar Fasciitis Symptoms & Treatments

Plantar Fasciitis Symptoms & Treatments

SYMPTOMS AND CAUSES The first thing to note is that the causes of Plantar Fasciitis are often mixed up with the symptoms.  Plantar Fasciitis is an inflammation of the plantar aponeurosis which presents as sharp or dull pain on the bottom of the foot, particularly...
Consequences for Tight Calf and Hamstring Muscles

Consequences for Tight Calf and Hamstring Muscles

The hardest working muscle in your body is your heart!  The second hardest are your calves!  The muscles in the back of us all work a lot harder than our muscles at the front of us, particularly when it comes to maintaining good posture!  Our tendency is to fall...
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