Flutter Your Wings and Run Like The Wind!

This week in yoga we are focusing on the muscles that allow your hips to be stable whilst you’re walking.  We begin our class with a gentle warm up that mimics walking action but lying down in order for you to understand how to control the pelvis as two separate...
The Effects of Tech Head Posture

The Effects of Tech Head Posture

If you, like me are glued to your smartphone/kindle/book/computer for a large part of the day then you will understand that there are postural repercussions for the position that your body has to assume whilst participating in these activities. Namely, your head will...
The Complexity of Pain Management

The Complexity of Pain Management

I notice a couple of things happen when I am dealing with physical pain in my life (which regular class members will know has been an issue this past month).  The first thing I think is “THIS SHOULD NOT BE SO”!!!!  I consider myself fit and flexible despite my large...
Diverticulosis Dangers, Do’s and Dont’s

Diverticulosis Dangers, Do’s and Dont’s

If you are lucky enough to have been offered the screening for Bowel Cancer in your Fifties, that uncomfortable camera tube may have shone a light on a few little bulges which you have not been necessarily aware of in your Sigmoid Colon.  You may even have been shown...
Mindfulness

Mindfulness

It’s been a little while since I posted because of going away and the preparation for going away. During my holiday, I enjoyed many entirely pointless hours, in the grand scheme of things, doing mindful colouring. Here’s an example of what I got up too:...