The Myth of Core Stability

The Myth of Core Stability

In 2007, Professor Eyal Lederman wrote an article entitled “The Myth of Core Stability” for the online journal Centre for Professional Development in Osteopathy which you can download here. But for those with less time on their hands, I will summarise his...
Factors that affect Hip Rotation

Factors that affect Hip Rotation

Factors that affect Internal and External Rotation of the Femur SUMMARY The amount of rotation is not only dependent on biomechanics and the state of your musculature and connective tissue in terms of tension and elasticity but on Structural possibilities made...
Rehab your Deep Squat

Rehab your Deep Squat

The Third World Squat Humans are biomechanically designed to squat, deadlift, and move through a full range of motion at the hips, knees, and ankle joints. The ability to flex and extend all three joints at one time is referred to as, “triple extension.” Squat...
Secrets to Self Cherishing

Secrets to Self Cherishing

We all understand that unless you fill up your own tank, there is nothing left to give to others – a bit like the principle of making sure that in the event of an aircraft crash, a child’s mask is second to be fitted after the adult has got theirs firmly...
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