Deborah’s Blog

Read through my latest blog posts and feel free to comment on them if you like. And sign up to get them delivered straight to your inbox!

How to find inner peace and joy

How to find inner peace and joy

In our Egocentric Ideology in the West in particular, the obsession with having more and happiness being somewhere to get too via the acquirement of one more thing some time in the future ("I'll be happy when this grandchild of mine is safely in the world" etc etc) it...

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Psoas Release

Psoas Release

The Psoas (which has a silent P and therefore we say Soas) consist of the Iliopsoas muscle (which is the Psoas Major and the Iliacus) and the Psoas Minor. We aren’t going to focus on the latter but instead give the attention to the bigger and more significant of the...

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Is Your Well Deep AND Full?

Is Your Well Deep AND Full?

If I want to evolve and grow, I need to spend some time practicing things that truly challenge me.  For instance, it is challenging for me to find 5 quality undisturbed minutes in my day, day after day, even at the weekends and on Christmas Day that were cleared for...

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Beginner’s Mind & New Consciousness

Beginner’s Mind & New Consciousness

It's the very beginning of 2019 which reminds me of the beginning of a school term.  You know, when our exercise book was so fresh, you could smooth your hand along the cover, which didn't yet contain scrawly doodles, coffee stains, ink blots and creases and didn't...

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Day 9 of 10 Days of Peace This Christmas: Breath Deeply

Day 9 of 10 Days of Peace This Christmas: Breath Deeply

Christmas Day is nearly upon us.  Maybe you are calm.  Maybe your are not!  But either way, stopping to take some deep breaths today will change your mental state inside a minute!  I recently got an Apple Watch which contains a reminder to do deep breathing a few...

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Day 5 of 10 Days of Peace This Christmas: Give Up Idealism

Day 5 of 10 Days of Peace This Christmas: Give Up Idealism

Following on from yesterday's blog, our expectations extend to the Christmas Festivities themselves.  It's the time of year when the roast potatoes have to be perfectly fluffy as well as the present for Auntie Ida having to be just what she needs. Just notice how you...

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