Secrets to Self Cherishing

Secrets to Self Cherishing

We all understand that unless you fill up your own tank, there is nothing left to give to others – a bit like the principle of making sure that in the event of an aircraft crash, a child’s mask is second to be fitted after the adult has got theirs firmly...
Flutter Your Wings and Run Like The Wind!

Flutter Your Wings and Run Like The Wind!

This week in yoga we are focusing on the muscles that allow your hips to be stable whilst you’re walking.  We begin our class with a gentle warm up that mimics walking action but lying down in order for you to understand how to control the pelvis as two separate...
The Effects of Tech Head Posture

The Effects of Tech Head Posture

If you, like me are glued to your smartphone/kindle/book/computer for a large part of the day then you will understand that there are postural repercussions for the position that your body has to assume whilst participating in these activities. Namely, your head will...
The Complexity of Pain Management

The Complexity of Pain Management

I notice a couple of things happen when I am dealing with physical pain in my life (which regular class members will know has been an issue this past month).  The first thing I think is “THIS SHOULD NOT BE SO”!!!!  I consider myself fit and flexible despite my large...
Diverticulosis Dangers, Do’s and Dont’s

Diverticulosis Dangers, Do’s and Dont’s

If you are lucky enough to have been offered the screening for Bowel Cancer in your Fifties, that uncomfortable camera tube may have shone a light on a few little bulges which you have not been necessarily aware of in your Sigmoid Colon.  You may even have been shown...
Psoas Release

Psoas Release

The Psoas (which has a silent P and therefore we say Soas) consist of the Iliopsoas muscle (which is the Psoas Major and the Iliacus) and the Psoas Minor. We aren’t going to focus on the latter but instead give the attention to the bigger and more significant of the...
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