Dance Playlist Weeks 42 – 46

Dance Playlist Weeks 42 – 46

Dance Class Set UpJuiceOne Way TicketAll Day and All NightGrab Your Weights 2 CuedAll My LoveCake By The OceanBaby JaneWeights AwayBoujeI Love To BoogieCola SongCandymanGrab Your WeightsDance Like Yo DaddyCan't Feel My FaceBack It UpWeights Away 2 CuedChica SexyDr...
Consequences for Tight Calf and Hamstring Muscles

Consequences for Tight Calf and Hamstring Muscles

The hardest working muscle in your body is your heart!  The second hardest are your calves!  The muscles in the back of us all work a lot harder than our muscles at the front of us, particularly when it comes to maintaining good posture!  Our tendency is to fall...
Balance and Falls Prevention

Balance and Falls Prevention

It’s always a terrible shock when you suddenly find your feet have slipped and you’ve landed awkwardly on some other part of you with a dull thud!  This week we will be look at how this can best be avoided with our focus on balance which starts with foot...
Why tight quads are bad news for your knees

Why tight quads are bad news for your knees

Your knobbly knee cap cannot sit happily in it’s correct resting place if its being pulled out of alignment by tight thigh muscles.  The resulting knee pain is known as Patello Femoral Pain Syndrome (PFPS) which is worsened by tightening of the quads due to  prolonged...
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