How to look after your knees for the long haul

How to look after your knees for the long haul

Next week it is time to fall in fascination with your own knees! The subject has become close to my heart because dancers usually sight knee joint pain as a reason to stop coming to class – either in the short term or in the long term and Yogi’s often find...
Covid-19 NEW CLASS PROCEDURES

Covid-19 NEW CLASS PROCEDURES

Here at Move and Inspire Me we encourage you to take reasonable precautions without over reacting.  Here is the advice we ask you to follow regarding your attendance at class and in private sessions with us: If you have flu like symptoms, particularly a very high...
Shoulder Pain

Shoulder Pain

Your arm has to be able to move out away from the body (abduction), forward and backwards, and to be able to rotate internally and externally. After last week, when we were laying flat on the floor with our arms in a Cactus or T-shape with the forearms by the temple...
Secrets to Self Cherishing

Secrets to Self Cherishing

We all understand that unless you fill up your own tank, there is nothing left to give to others – a bit like the principle of making sure that in the event of an aircraft crash, a child’s mask is second to be fitted after the adult has got theirs firmly...

Fix Round Shoulders

Anytime the head is moved in front of the body, for instance when we are sitting in front of the computer, driving the car, texting (tech head posture) because we are focused on something in front of us, the force of the extra weight (10 – 14lb is the average...
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