Things to bring to Tech Neck Class

Things to bring to Tech Neck Class

Usual mat, blanket and cushion Yoga Brick Soft but firm support to make a pad for the mid back such as a pair of men’s or Wellie socks.  NOT an ordinary pair of socks as these will make too small a pad.  A hand towel with an elastic band around will work equally...
Sciatic Nerves & their Clinical Significance

Sciatic Nerves & their Clinical Significance

The sciatic nerve is the largest (thickest) and longest nerve in your body and supplies nerve feedback to the back of the thigh, the leg and has further branches all the way down to the foot so you can see why it is such an important part of our anatomy.  It has both...
Things to bring to Red Light Reflex Class

Things to bring to Red Light Reflex Class

Yoga Mat (unless you will be doing the whole class on a chair). Optional Tennis Ball (or other ball) for self massage purposes (front of shoulder).  I have now located the tennis balls so you can have one of these to take home if you like. If working on the mat only:...
Dance Playlist Weeks 42 – 46

Dance Playlist Weeks 42 – 46

Dance Class Set UpJuiceOne Way TicketAll Day and All NightGrab Your Weights 2 CuedAll My LoveCake By The OceanBaby JaneWeights AwayBoujeI Love To BoogieCola SongCandymanGrab Your WeightsDance Like Yo DaddyCan't Feel My FaceBack It UpWeights Away 2 CuedChica SexyDr...
What to Bring to Green Light Reflex Yoga Class

What to Bring to Green Light Reflex Yoga Class

If you have time, have a look at this week’s blog in order to prepare you for class.  It’s going to be a VERY relaxing class in parts which I hope you will really enjoy with quite some time on the floor so if you have a thin mat, bring a blanket to pad the...
× How can I help you?