Dance Fitness Combined with Yoga

As the name suggests, Deborah’s Dance Fitness Combination community based classes are a combination of half an hour of all styles of dance (from Hip Hop to Lindy Hop with a smattering of Latin and Ballroom too) followed by half an hour of Yoga adapted to sports people.

There are no wrong moves!

In the dance section the playlist is designed to raise the heart rate to just the right level at just the right time based on interval training techniques, so the songs will have a beat speed corresponding to heart rate requirements within the class structure. Conventional dance classes focus on correct style and technique, but this takes the fitness focus away. Deborah doesn’t worry about too much technique and keeps things simple so that she is not stopping to demonstrate or correct you, and hence your heart rate stays in the right zone throughout

So please do not worry about getting the steps exactly right. Just keep moving.

Even if everyone else is going in the opposite direction from you – it’s all part of the fun! Please don’t have the expectation that you can pick up the moves in an instant, just try to watch for hand signals and for the same moves being brought up in the warm up and during the song at half speed for the first time around. When we have new routines, these are recorded on Video Notes for you and sent straight to your inbox if you are subscribed to our newsletter, so don’t miss out on being able to learn and practice at home at a slower pace with clear teaching points and instructions.

You won’t hear much shouting and talking from the front of the class in boot camp style!

Deborah has found over the years that talking over the music all the time is counterproductive because it’s very difficult to hear and it takes away from the party atmosphere!

So sing away with the rest of the group and forget yourself, your worries and about perfection in the steps.

If there are safety points to go over, especially when using your light hand weights, she will explain at the beginning of class to save interrupting the flow.

Look after your feet!

As much as anything, wearing the right shoes will make all the difference to what you can achieve in class. Smooth soled is ideal but you don’t have to buy anything special – look in your wardrobe for something flat and comfortable. The worst possible shoes have too much tread as these stop you from being able to comfortably perform the lateral movements required, especially in Latin dancing. Your feet stick to the floor in trainers as they are designed to grip hard and you could damage your knees if this happens when you are trying to swivel.

Deborah dances barefoot using Vibram Five Fingers (individual toes) “shoes” to protect her feet (as we are using weights) without taking away from the barefoot experience. She understands the benefits as well as pitfalls of training yourself to go naked below the ankle. Please talk to her about this if you want to go barefoot in class and if you are new to it, she will be able to book you into a few private consultation sessions (fees apply) to train your feet over several months to get you ready for the dance floor.

Adapted Yoga for Sports Enthusiasts

Having raised your heart rate to challenge your cardio-vascular system and used hand weights to tone your arm muscles to produce a lovely shape in your upper body, the combination class embraces an adapted form of Yoga for the second half. Generally speaking we start with standing work to strengthen the legs and open the hips. We then follow up with sitting or lying stretches to complement the evening’s workout section of the class. There may be a theme or a particular body part we are focusing on. The class finishes, once all your muscles are stretched, with relaxation.

Safety First!

Deborah is fully qualified (including specific training for fitness and yoga for older active adults and those with health or fitness issues) and fully insured! She holds all the current required music licences and won’t work with a venue if it doesn’t hold a PRS licence or provide First Aid boxes stocked to the correct level (though she carries her own anyway).

When you first start, before you attend your first class, Deborah will send you a Health Questionnaire to complete and sign (you can sign electronically, there is no need to print it off). YOU MUST NOT ATTEMPT TO JOIN A CLASS WITHOUT YOUR HEALTH QUESTIONNAIRE BEING COMPLETE OR YOU WILL NOT BE INSURED TO TAKE THE CLASS.

What to bring

Did you know…

The Government recommends you take 30 minutes heart raising activity into your daily routine, 7 days a week. This class gives you just that and ensures you are doing your best to stay injury free!

Dance Fitness Combined with Yoga

Where and when:
Bawtry New Hall, 7:30 pm, Thursday

All ages and abilities welcome but these classes are especially suitable if you are 40+ years and not new to to Dance Fitness.

Want to know more…
CONTACT DEBORAH

Did you know…

It’s never too late to get fit and build those muscles! Yes, it’s definitely possible for more senior folk to build muscle mass when they take their nutrition seriously and exercise regularly

Where: Bawtry
Parish Church Hall

When: Thursdays

Time: 7:30pm

Price: £4.50 (payable termly)

Who: All ages and abilities welcome

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