As things get busier toward the big day, take time out of your busy schedule to practice stillness.  For more information on how to meditate and why, check out this blog.  The temptation is always to think that we don’t have time to meditation but those are the very days that we need it most!  We highly recommend the app Headspace for this.  Try it today – it’s free for the basic course. If you don’t have a smartphone, you can get it on their website as well (use this link)

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