Christmas Day is nearly upon us.  Maybe you are calm.  Maybe your are not!  But either way, stopping to take some deep breaths today will change your mental state inside a minute!  I recently got an Apple Watch which contains a reminder to do deep breathing a few times a day.  It’s had an amazing effect on me…  just taking more oxygen in the body and spending a few moments focusing on the body and the breath has made me so much more calm.  I highly recommend it if you want to feel peaceful in an instant.  You don’t need an app, you can just try it now!

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