Some of the best ways to get present to THIS moment (and the next and the next) is through the senses.  Take a look at these ideas to have more mindfulness in your life using the senses to access being present.  My top tip for having more peace and calm in your life this Christmas is to enjoy the extra opportunities we have for indulging in all manner of Seasonal smells, things to touch, tastes, and sights.  I mean REALLY indulge, as in taking time to feel the prickles on the holly bush leaves and notice the colour contrast of the berries.  We can take a deep inhale as we smell the glorious spices in our Mulled Wine and notice all the extra sparkle that Christmas Time brings by just slowing down to sensually take it all in…

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