Secrets Of A Calm Mind

A day of gentle yoga, mindfulness and 2 new tools to combat anxiety and stress

15th February 

12 noon – 6pm

Bawtry New Hall

Only £40

To book, click on the event below and follow the instructions

Straight from the school of “life and how to get better at it”, John Nolan (Mindfulness Mavericks) will teach you two powerful new scientific tools to help you deal with stressful or traumatic past events that are still causing you problems today.

Deborah Molwuka, retired Senior Lecturer in Psychology; Advanced Somatic Yoga Teacher and Specialist Trainer and Instructor of Dance Fitness for older adults will lead you in a delightful journey of movement, somatic exploration and breathing techniques to dissipate nervous energy and calm your soul.

Your amusing, nay amazing dynamic duo will also offer you:

  • A myriad of wellbeing benefits
  • Lifelong calming techniques
  • Experience and practice
  • Take-home materials
  • The chance to meet new friends
  • A very relaxing day

Perfect for people new to yoga/meditation

To book, click on the event below and follow the instructions

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