Get in touch with Deborah for a discussion about which of her services will serve you best. The group class environment is not suitable for everyone or you might be looking for a Celebrant for a Wedding, naming ceremony or to arrange a funeral. In any of these cases, Deb will take all the time in the world with you to make sure you are taken care of in the best possible way….
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Profits from classes go to Move and Inspire Me, which is an unincorporated Charitable Association.
The aims of our Charity:
- To provide an excellent standard of exercise, fitness and rehabilitation classes for children and adults in the local community who might not otherwise be able to access facilities nearby.
- To provide high standard, low cost fitness, health and wellbeing education for members in a variety of settings.
- To provide opportunities for spiritual, emotional, physical and mental growth for members.
Read more about the charity’s work here
Yoga Mat (unless you will be doing the whole class on a chair). Optional Tennis Ball (or other ball) for self massage purposes (front of shoulder). I have now located the tennis balls so you can have one of these to take home if you like. If working on the mat only:...
Our new playlist staring 12th October starts with a nice simple warm up, complete with all your favourite easy steps to...
If you have time, have a look at this week's blog in order to prepare you for class. It's going to be a VERY relaxing class in parts which I hope you will really enjoy with quite some time on the floor so if you have a thin mat, bring a blanket to pad the mat out....
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