Yoga
Dance Fitness
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Get in touch with Deborah for a discussion about which of her services will serve you best. The group class environment is not suitable for everyone or you might be looking for a Celebrant for a Wedding, naming ceremony or to arrange a funeral. In any of these cases, Deb will take all the time in the world with you to make sure you are taken care of in the best possible way….
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Charity
Profits from classes go to Move and Inspire Me, which is an unincorporated Charitable Association.
The aims of our Charity:
- To provide an excellent standard of exercise, fitness and rehabilitation classes for children and adults in the local community who might not otherwise be able to access facilities nearby.
- To provide high standard, low cost fitness, health and wellbeing education for members in a variety of settings.
- To provide opportunities for spiritual, emotional, physical and mental growth for members.
Read more about the charity’s work here
Latest News
Things to bring to Red Light Reflex Class
Yoga Mat (unless you will be doing the whole class on a chair). Optional Tennis Ball (or other ball) for self massage purposes (front of shoulder). I have now located the tennis balls so you can have one of these to take home if you like. If working on the mat only:...
Dance Playlist Weeks 42 – 46
Our new playlist staring 12th October starts with a nice simple warm up, complete with all your favourite easy steps to...
What to Bring to Green Light Reflex Yoga Class
If you have time, have a look at this week's blog in order to prepare you for class. It's going to be a VERY relaxing class in parts which I hope you will really enjoy with quite some time on the floor so if you have a thin mat, bring a blanket to pad the mat out....
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