Dance/Yoga Combo
Move and Inspire Me classes are ideal if you are:
- Over 45
- Overweight
- Recovering from injury
Tap the “How can I help you” button at the bottom right to chat with Deborah on Whatsapp
or get in touch via the Contact page
Get in touch with Deborah for a discussion about which of her services will serve you best. The group class environment is not suitable for everyone or you might be looking for a Celebrant for a Wedding, naming ceremony or to arrange a funeral. In any of these cases, Deb will take all the time in the world with you to make sure you are taken care of in the best possible way….
Secrets of Self-Cherishing workshop
25th April 12 noon – 6pm
Bawtry New Hall
Early Bird Offer: Only £35
To book, click on the event below and follow the instructions
Be quick – spaces running out!
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Charity
Profits from classes go to Move and Inspire Me, which is an unincorporated Charitable Association.
The aims of our Charity:
- To provide an excellent standard of exercise, fitness and rehabilitation classes for children and adults in the local community who might not otherwise be able to access facilities nearby.
- To provide high standard, low cost fitness, health and wellbeing education for members in a variety of settings.
- To provide opportunities for spiritual, emotional, physical and mental growth for members.
Read more about the charity’s work here
Latest News
Secrets to Self Cherishing
We all understand that unless you fill up your own tank, there is nothing left to give to others - a bit like the principle of making sure that in the event of an aircraft crash, a child's mask is second to be fitted after the adult has got theirs firmly in place. We...
What’s Happening at Move and Inspire Me This Month?
[gview file="https://www.moveandinspire.me.uk/wp-content/uploads/2020/02/Newsletter.pdf"]
Why we should care about inner and outer thighs as we age
We need to know what the main function is of the inner (adductors) and outer thigh (abductor) muscles so that we can focus on strengthening or lengthening them as necessary for our body type and the stage that we have reached after menopause. The inner thighs are...
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