Yoga
Dance Fitness
Dance/Yoga Combo
Move and Inspire Me classes are ideal if you are:
- Over 45
- Overweight
- Recovering from injury
Tap the “How can I help you” button at the bottom right to chat with Deborah on Whatsapp
or get in touch via the Contact page
Get in touch with Deborah for a discussion about which of her services will serve you best. The group class environment is not suitable for everyone or you might be looking for a Celebrant for a Wedding, naming ceremony or to arrange a funeral. In any of these cases, Deb will take all the time in the world with you to make sure you are taken care of in the best possible way….
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Charity
Profits from classes go to Move and Inspire Me, which is an unincorporated Charitable Association.
The aims of our Charity:
- To provide an excellent standard of exercise, fitness and rehabilitation classes for children and adults in the local community who might not otherwise be able to access facilities nearby.
- To provide high standard, low cost fitness, health and wellbeing education for members in a variety of settings.
- To provide opportunities for spiritual, emotional, physical and mental growth for members.
Read more about the charity’s work here
Latest News
Psoas Releasing Bridge
I have talked previously about the anatomy of the Psoas muscle in a blog in January which you can find here: https://www.moveandinspire.me.uk/psoas-release/ We will add to this knowledge this week in our focus on Bridge pose. The psoas muscles on either side of your...
Calf and Hamstring Hurdles
This blog relates to two classes in which we will be focusing on the backs of the legs and how we might use pandiculation and somatic techniques for releasing tight muscles that make us prone to injury when running, dancing and walking etc. We will also be...
Digital and Muscle Tension Minimisation
This week we will talk about an emerging phenomena in the Digital World - it's a Marie Kondo style of Digital Tidying up! The digital space is carefully managed by gurus of the marketing world who understand, just like those whose knowledge and talent has us buying...
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