Move and Inspire Me

What to bring for bones and Joints small file Click on the link above to open a video about the equipment you will need for class this week and how to set up your room for the zoom meeting.  If you don't ordinarily attend Yoga but you want to try a session, just let...

Usual mat, blanket and cushion Yoga Brick Soft but firm support to make a pad for the mid back such as a pair of men's or Wellie socks.  NOT an ordinary pair of socks as these will make too small a pad.  A hand towel with an elastic band around will work equally as...

You'll have heard that in England there are now three tiers of COVID alert level, and that South Yorkshire and Nottinghamshire are both in the middle category (High).  In this category there will be no social mixing between different households, but it is not the same...