If you have time, have a look at this week’s blog in order to prepare you for class.  It’s going to be a VERY relaxing class in parts which I hope you will really enjoy with quite some time on the floor so if you have a thin mat, bring a blanket to pad the mat out.  At class you’ll need the following equipment:

YOUR BRICK (or a pile of small books to make into a brick that will go under your sacrum).  If you have the luxury of owning two of these the same size, please bring both of them.
Your Yoga Strap (not a stretchy resistance band)

Anatamaste everyone and see you soon!

Deborah xxx

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