If you have time, have a look at this week’s blog in order to prepare you for class. It’s going to be a VERY relaxing class in parts which I hope you will really enjoy with quite some time on the floor so if you have a thin mat, bring a blanket to pad the mat out. At class you’ll need the following equipment:
YOUR BRICK (or a pile of small books to make into a brick that will go under your sacrum). If you have the luxury of owning two of these the same size, please bring both of them.
Your Yoga Strap (not a stretchy resistance band)