What To Bring

Yoga

All equipment is required for classes.  Due to hygiene reasons, we cannot lend out items.  Please source this before your first class. You can see examples of them and buy online from us (and we will bring it for you to class) from our Web Shop.  We stock all items (sourced from Yoga Matters and Yoga Studio – both very reputable supplier) and will bring a selection to your initial FREE one to one Heath Assessment, however you are not forced to buy from us.  Here is what you will be required to bring each week to class.

  1. A Sticky Mat (so that your legs are safe in standing poses).  Not a camping mat or very thick mat.  In cold church halls we suggest you bring a blanket to make your mat warmer when it is on a cold floor.
  2. A Yoga Block
  3. A Yoga Brick
  4. A Yoga Strap (Metal D ring type, not plastic buckle type)
  5. A bag to carry it all in
  6. A bottle of water
  7. A fluffy blanket to cover you in relaxation
  8. A small cushion for under your head if it needs a little support in lying poses

Dance/Yoga Combo

  1. As Yoga
  2. Light hand weights – up to 3lb in each hand.
  3. A water bottle, preferably with a sports cap
  4. A sweat towel if you know you will get very hot and bothered!
  5. Jazz sneakers or smooth soled trainers
  6. Loose comfortable clothing (layers so you can strip off once warmed up)

Dance Fitness

  1. A pair of light hand weights. Up to 3lb in each hand. We may have some in stock and there are several different types to choose from. Deborah will give you advice about what to buy.
  2. A water bottle, preferably with a sports cap
  3. A sweat towel if you know you will get very hot and bothered!
  4. Dance Sneakers or shoes with little or no tread on
  5. Loose comfortable clothing (layers so you can strip off once warmed up)
  6. Tuesday class only – 30p for coffee club after class